kosher fish recipes, kosher pareve recipes, kosher recipes

No Mess Fish in Parchment Paper

4 Comments 20 March 2010

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This gourmet- practically fat-free recipe will be a hit with your family or for entertaining on the holidays. Because you dont even need a pot, its a no-brainer for weeknights. If you use this recipe for Passover, make sure your parchment paper is marked Kosher for Passover, as some have an invisible coating of flour on top.

Recipe Ingredients:

    1. Any flat fish such as fillet of sole or dover sole.
    2. Assorted vegetables such as  cherry tomatoes, french string beans, radishes, red peppers.
    3. Kalamata olives add great flavor.
    4. Lemon zest- check out the video for tips on zesting
  • Pour 1 teaspoon of olive oil on a 12″ round piece of parchment paper and spread with a brush.
  • Place fish skin side down
  • season with salt and pepper
  • surround with vegetables
  • add lemon zest on top
  • seal pouch  beginning from end that is toward you. Watch how Adam does it!
  • Make sure its an air tight seal.
  • Place on a sheet pan in a pre-heated 425 degree oven for 10-15 minutes.
  • It should be brown and puffy Enjoy!
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Your Comments

4 Comments so far

  1. marlenem says:

    so glad u liked it!

  2. Linda says:

    I just made this fish and it was great. I made a few adjustments with the vegies that I had on hand, which was fine. Very easy, fast and yummy!


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