A freebie. No cost instant calm.
Excerpts from the soon to be published The Calm Book , by Tzirelchana,mom and writer devoted to promoting world calmness.
Where ever you are, you can always breath, not unconscious automatic oxygen inhalation, but real breathing. A cleansing breath, a yogic breath which studies say can even lower blood pressure.
Today, I was out racing around town in a mad dash to collect the endless jigsaw puzzle of stuff that my family seems to require to get to this holiday. I started out energized, excited. Shopping does turn me on, but at some point in the spree, I could feel my mind, my heart and ever other part of me were in overdrive.
When I finally over a fast food lunch with the kids (yes, I know that fast food isn’t exactly tofu and herbal tea, but the kids were starved and I aint perfect) I closed my eyes and treated myself to a couple of good deep breaths whispering my favorite mantra.
‘Breathe in Hashem… Breathe out fear… Breathe in Hashem… Breathe out fear”
I did this and over for two or three minutes until I could feel the calm pouring into me from some mysterious relaxation center hidden deep inside my brain.
Instant calm. Instantly accessible. No cost.
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