How to Make the Best Organic Baby Food From Scratch

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How to Make the Best Organic Baby Food From Scratch

No Comments 12 April 2010

Now that Passover is behind us, its much easier to focus on the babies in our lives.

Choosing to make homemade baby food is a great way to contribute to a baby’s early health. Starting them off on the right foot nutritionally will help set the stage for healthy eating habits in the future. Use fresh, organic produce where possible, and opt for no salt added, preservative free frozen produce where fresh is not available.

Making homemade baby food will allow parents and caregivers to have complete control over what goes into a baby’s meal, leaving no doubt of all-natural ingredients. Remember that making homemade baby food isn’t only nutritious and delicious for baby, it’s a snap to prepare!

There are countless combinations of fruits and vegetables that can be pureed together to make homemade baby food. Once the baby has shown she is tolerant of a certain food, begin to combine this food with other safe foods and offer new flavour combinations.

  • Potato, pea and leek
  • Avocado and banana
  • Plum and pear
  • Mango and banana
  • Apricot, pear, and apple
  • Apple, kiwi and pear
  • Butternut squash apple
  • Quinoa and banana
  • Fruity brown rice
  • Lentil, carrot and sweet potato

Browse below for the most up-to-the minute books and baby food mills. All of the handpicked items below will make a great mother’s day gift for the Jewish mom who wants the BEST for her baby. Order in time for Mother’s day, Sunday, May 9.

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Read more at Suite101: Homemade Baby Food Recipes: Ideas for Making Baby’s First Foods From Scratch

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DAY 4 ON OUR “30 Day Sugar Detox Challenge!”

healthy body, healthy living

DAY 4 ON OUR “30 Day Sugar Detox Challenge!”

No Comments 12 April 2010

How are YOU doing so far? 
Eliminating sugar from our diet can be very rewarding. I find that one of the greatest benefits is that you wind up choosing healthier food choices because your not filling up on foods that have simple sugars in its ingredients, also known as “empty calories.” 

I must confess that I am finding this experience to be an extremely  satisfying one.  The emails and comments that I  receive  motivate me to keep on writting! Women are  sharing  with me either their challenges or questions about details in their diet which clue me in to the fact that everyone  wants to adhere to the strictest letter of our law!

Some expressed that even though they are not joining in the challenge, they are reading the e-mails and are motivated to possibly try it at another time of their life.

Others  revealed that their kids are getting involved and trying to eliminate sugar from their diets. While other woman feel “like fabulous roll models to their children and husbands by taking good heath care of themselves.”

 Where ever YOU are in our Detox Challenge its ALL GOOD!

Thank you for reading, participating and sharing.

I love the questions-though please be patient with the answers as I’m getting lots of them!

Q: Can we eat dairy products such as low fat mozzarella cheese or cottage cheese.

A. Yes! Low fat or fat free dairy products are fine.  We are aiming for a healthy diet that promotes all food groups.

A recent study showed that the more servings of dairy foods that adults consumed, the greater the percentage of their total calories that came from saturated fat (definitely not a good thing).

But the other side to the story is that their intake of many key nutrients — like protein, calcium, magnesium , folate, B1, B2, B6, B12, and vitamins  A, D, and E — also increased along with the number of dairy servings.

So how do you get all those great nutrients from dairy without the drawbacks?

Low-fat dairy is the answer! As you decrease the fat in dairy products, you cut calories, saturated fat, and cholesterol , while protein, calcium, and most other vitamins and minerals remain high.

Low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving. Just a cup of lite nonfat yogurt, for example, gives you a third of your daily recommended calcium intake, along with 17% of your estimated daily protein intake.

 I realise that many people don’t eat dairy. To those I simply recommend obtaining those same nutritious vitamins from other sources. Such as; dark leafy greens for calcium, beans for protein and spinach for folate.

To my “Sugar Detox Buddies”

 – I was successful on day 2, 3 and 4. (Friday, Saturday and Sunday!) My mind feels strong and determined. My body is starting to feel lighter. I am so ready for the days ahead!

Friday May 7 10-12
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YOU will ACHIEVE!

With health and wellness,

Sari

Group Movement and Lifestyle Enthusiast

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