Your Peace of the Week
by: Marissa Anteby
As a Wellness Educator, I’m constantly on the lookout for new ways to help people experience more peace in their lives. Part of what I do is teach people how to practice relaxation techniques. After all, remaining calm takes practice, just as Yoga, meditation, and a whole host of other activities. Oh, hold on a minute, my husband is calling me…
Now, where was I? Let’s see, oh right; remaining calm. Well, if we need to practice, where is the ideal place to do it? One of my Yoga teachers, Rodney Yee, suggests, “Even if you do have a designated yoga room, on some days you may feel like practicing in a different space. Go with your intuition and lay down your mat wherever you wish.” http://www.gaiam.com/product/yoga-studio/yoga-instructors/rodney-yee/yoga+core+cross+train+dvd.do
Wait, now one of my kids needs me, and I think I hear the doorbell…
Wow, I can’t get a moment’s worth of quiet. I’m sure you can relate to being pulled in different directions at once. Hey, forget about laying down a mat, who has time for that? The whole world is a Jewish woman’s Yoga mat! We are constantly multi-tasking while striving to maintain a semblance of grace. That’s it, bingo! The best time and place to practice remaining calm, is always and everywhere. The family will need us, the phone will ring, but we can roll with it. Not to fret, it’s not as hard as it sounds. In fact, you can even practice a calming exercise while you’re out shopping. Yep, shopping!
The next time you’re in a store, try this; absorb the total experience. Don’t think about what happened a few minutes before, don’t worry about all the things you have to do a few minutes after, just be in the present moment. Focus on what you’re doing. Look around and really see al the colors and textures. Pick something up and really feel it’s weight in your hands. Some ‘retail therapy’ can do wonders for your mind. It can be a quick, much needed break.
Renee Salem Hanan, Co-owner of Shelly and Renee Productions, says, “There’s a sense of satisfaction, an excitement to finding an unexpected bargain. Trying on a new blouse or dress, etc. is an instant mood lifter!” As added incentive to do something nice for yourself, Shelly and Renee Productions is offering a free gift with purchase, at their sample sale of Nancy Gonzalez handbags (575 Madison Ave., 8th fl.) Hurry though, because this offer is good only on May 5th & 6th, while the supply of free gifts last! http://shellyandrenee.com/
Jonathan Zemmol of The Yellow Door concurs saying, “Sometimes the act of shopping, even for something as simple as a new vase or a lovely costume earring, can brighten someone’s day. The smallest of purchases can bring great pleasure. Everyone appreciates beauty, and it can be obtained at almost any price.” The Yellow Door in Brooklyn is extending their current Preferred Customer promotion to The Jewish Hostess readers; it’s $50 off any purchase of $200 or more. Offer expires May 9, 2010. Make sure to print out copy of this article to qualify for this special discount. http://www.theyellowdoor.com/ See, I told you practicing a calming exercise is easier than it sounds! As always, scroll all the way down to post your comments. Let me know what you think and if you tried some ‘retail therapy.’ Tell your friends to comment too, because 1 lucky winner will be chosen to receive a FREE Thai Yoga Massage from www.embodyinc.com
Marissa Anteby is a wife, and a mother of 4 children. Her company www.embodyinc.com hosts holistic exercise classes in Cycling, Pilates, and Yoga, in cities throughout New York and New Jersey. Marissa maintains more than 10 wellness related certifications, including Reiki Massage, and Thai Yoga Massage. embodyinc.blogspot.com