healthy mind

How To Relax While You Are Cooking

0 Comments 14 April 2010

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Shabbat Shalom
Your Peace of the Week
by: Marissa Anteby

I can’t take all the credit for this week’s topic. The  inspiration for this article, came to me when I was reading the comments posted last week. In it, I described an at home Tension Releasing Massage you can do for yourself. Maggie, wrote in: “Sounds good, have to try this. Today the aroma of fresh baked challah is (finally) my relaxation.”

She touched on something so vital; the act of cooking, lends itself perfectly to taking a moment to inhale slowly and access a place of calm within yourself. To expand upon that theme; really any activity can be utilized as an opportunity to be mindful. Focusing on the task at hand, while simultaneously recognizing what’s going on in your inner world, will cultivate a sense of ease. Checking in with your thoughts and your breathing, can help alleviate stress, both mental and physical. For more information about Mindfulness Training, you can check out a 7-day course I participated in at The Miraval Spa.


Maggie’s comment got me thinking; I wonder what other things Jewish women do to make their cooking time enjoyable. So, I posed the question to my Indoor Cycling students, and here’s their list of suggestions:

• “Make a shopping list, and go to the supermarket early in the day, so you’ll have all the ingredients you need.” – A. Dweck

• De-clutter your work space before you start to cook. For tips on how to de-clutter click here: http://embodyinc.blogspot.com/2010/04/tips-for-de-cluttering-and-clearing.html

• “Playing music helps me relax, and makes me happy to be in the kitchen, even if it is for hours! The music makes the time go by faster.” – Raquel Mishaan

• “When I’m cooking, I like to clean up as I go along, so the pots don’t pile up. I can stay in the kitchen for as long as needed, because I’m working in a clear environment.” – Violet Cohen

• “Don’t rush cooking your food, you’ll taste the love in it afterward.” – Rachelle Esses
Wow, isn’t that beautiful. Rachelle told me her Mom says that. It’s such a lovely motto to live by. It’s good to remind yourself, that the energy you put in to making your family’s meals is transmitted and truly appreciated.

When your hard work in the kitchen is complete (I know your thinking, “That’s never.”) Do something special for yourself. Sit down and read a book (now you’re really laughing.) Ok, I’ll re-phrase, sit down and read a sentence in a book, before you get interrupted, or go for a walk, meet with a friend, etc.

Sarah Haddad Cheney says, “Women deserve time for themselves. Tell everyone to come to the Spa Day this Wednesday April 21, at the new SCC Spa. There will be all kinds of treatments; SkinDeep skin care products and consultations, chemical peels, hair styling by Momotaro NYC, Thai Yoga Massage, and more.” http://scclive.org/pages/detail/47/-Health-ClubSpa
http://www.momotaro.us/

As always, scroll all the way down to post your comments. I really enjoy reading them, and 1 lucky winner will be chosen from people who comment. The prize is a FREE Thai Yoga Massage from www.embodyinc.com

Shabbat Shalom,
marissa@embodyinc.com

http://www.embodyinc.com/contact.html

Marissa Anteby is a wife, and a mother of 4 children. Her company  www.embodyinc.com hosts holistic exercise classes in Cycling, Pilates, and Yoga, in cities throughout New York and New Jersey. Marissa maintains more than 10 wellness related certifications, including Reiki Massage, and Thai Yoga Massage.

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