Start the day with this filling smoothie and you wont be tempted to eat those leftover holiday desserts.

Yields about 3-1/2 cups.

2/3 cup orange juice

1/3 cup low-fat vanilla yogurt

1 banana, peeled

2 heaping cups (12 oz.) individually quick-frozen strawberries

1 tablespoon of flax seed oil (optional)

check out the benefits of flax seed oil: http://www.essortment.com/all/whatisflaxsee_pfy.htm

Blend all ingredients. Enjoy!