Salsa means “sauce” in Spanish and it is usually a condiment made from tomatoes, onion,garlic, cilantro, salt and hot peppers, with a touch of vinegar or lemon juice for acidity. The mixture is usually chopped and served fresh with tortilla chips.
Salsa has tons of vitamin C, plus, it is low in carbohydrates, fat and cholesterol. On average, a serving of salsa has about 15 calories — certainly better than your average mayonaisse based dip.
This recipe has been renamed by family members as SUPER BOWL SALSA-!
Add it to your menu for next Sunday February 6, 2011 for all the football fans that will gather by
Serve with chicken or fish any night of the week,or as a healthy snack if your kids and their friends come over to hang out.
Check out the video above from EHOW.com. The tomatoes are cooked, and corn and cumin are added. Obviously, salsa has a lot of variations so you can go with the flow, experiment, and let us know which version your family like best!
Kosher Recipe Ingredients
- 6 flour tortillas cut into triangles
- spray with olive oil cooking spray and sprinkle with sea salt
- bake for 10 minutes at 350.
For the Salsa
- 1 can black beans rinsed drained and chopped
- 1 tomato diced
- 2 scallions
- 1/2 cup chopped cilantro
- 2 tbs lime juice
- 1/2 tsp sea salt
Combine all kosher recipe ingredients and serve with fresh tortilllas.
by Esther Serouya