With just 80 calories per cup and virtually no fat, tons of vitamin C, great antioxidant power, blueberries,washed  well, should be in your diet.
I discovered this healthy blueberry muffin recipe years ago and I love it because you don’t even need a mixer. It’s low in sugar and you can literally whip it up with a fork in minutes. Bake them this Sunday morning!

Enjoy the rest of the summer!

             Marlene

Easy  and Healthy Blueberry Yogurt Muffins:

• 2 cups flour
• 1/3 cup of sugar
• 1 tsp baking powder
• 1 tsp baking soda
• 1/4 tsp salt
• 1/4 cup of orange juice
• 2 tsp vegetable oil
• 1 tsp vanilla
• 1 8 oz container of vanilla yogurt (for less sugar use plain)
• 1 egg
• 1 cup of fresh or frozen blueberries
• sugar to sprinkle on top

1. Combine dry ingredients with a fork and make a well in the center.
2. Add wet ingredients in the center and stir until moist.
3. Fold in blueberries and stir just until combined.
4. Spoon into muffin pans that have been sprayed with Pam.
5. Bake at 400 degrees for 18 minutes.

Remove immediately. Enjoy.