My cousin Sharon sent me this great recipe a couple of months ago, and I decided to dig it up from the archives because so many of The Jewish Hostess readers loved it.Its so perfect for anyone looking for a last minute low sugar, healthy dessert for Shabbat. Serve with any flavor parve ice cream or Tofutti.
p.s. Have a great dish to share? send it over!- marlene@thejewishhostess.com .
Hi Marlene,
I made this for Shabbat two weeks in a row because everyone loves it so much, not so sweet and not so much oil. This recipe is small (a 9X9 baking pan) so I made it larger, doubling the recipe exactly and it worked well in a 3 quart pyrex. It gets cut into squares and served in a platter so the pyrex works well.
Again, best of luck with your website, you are doing an awesome job!!
Have a fabulous summer,
Sharon H.
HEALTHY BLUEBERRY CRUNCH
1 ½ CUPS OLD FASHIONED OATMEAL
½ CUP WHOLE WHEAT FLOUR
½ CUP CHOPPED ALMONDS OR WALNUTS
1/3 CUP OIL
¾ CUP PURE MAPLE SYRUP
1 PINT FRESH BLUEBERRIES,, WASHED AND STRAINED
2 ½ TABLESPOONS CORN STARCH
¾ CUP COLD WATER
How to Make this Kosher Recipe
PREHEAT OVEN TO 400 DEGREES
IN A MEDIUM SAUCEPAN PUT THE BLUEBERRIES WITH ½ CUP OF THE MAPLE SYRUP. BRING TO A BOIL. DISSOLVE THE CORNSTARCH IN THE COLD WATER AND ADD TO THE BLUEBERRIES. COOK OVER MEDIUM HEAT STIRRING CONSTANTLY FOR A FEW MINUTES UNTIL IT THICKENS.
IN A LARGE BOWL MIX THE OATMEAL, FLOUR, AND NUTS. IN A SEPARATE CUP WHISK THE OIL AND ¼ CUP OF MAPLE SYRUP. ADD THIS TO THE OAT MIXTURE AND MIX UNTIL ALL IS WELL COATED.
SPRAY A 9 X 9 BAKING DISH WITH PAM AND, WITH WET HANDS, PRESS 2/3 OF THE OAT MIXTURE INTO THE BOTTOM. POUR THE BLUEBERRY MIXTURE EVENLY OVER THIS AND SPRINKLE THE REMAINING CRUMBS ON TOP.
BAKE AT 400 DEGREES FOR 20-25 MINUTES UNTIL GOLDEN.
LET COOL AND THEN PUT IN REFRIGERATOR FOR ONE HOUR. CUT INTO SQUARES AND SERVE.
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usualy make apple crisp- cant wait to try!thanks marlene!!!
cannot wait to make this!
Wow, I love the fact that this has no margarine or sugar. I make a fruit crisp almost every shabbos, but my recipe has margarine and sugar (just blogged about it today, actually!) This’ll be great to try. Thanks.
no margerine or sugar but kinda lot maple syrup lol..t sure.which syrup to use??need a parve one..;
I made this in the summer and my kids enjoyed it! you can also add fresh peaches. it is def a healthy yummy dessert