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Healthy Colorful Forbidden Black Rice Salad

1 Comment 31 July 2011

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Healthy Colorful Forbidden Black Rice Salad
  • 2 c black rice(NOT WILD RICE)
  • 3 1/2 c water
  • 1 lb diced roasted sweet potatoes
  • 1/2 c roasted corn kernels(can be frozen type)
  • 1/2 c red peppers,chopped
  • 1/2 c yellow peppers,chopped
  • 6 scallions,chopped(white n light green part only)
  • 1/4 c dried cherries(preferably unsweetened)

Dressing:

  • 1/3 c reduced sodium tamari
  • 1/2 c sesame oil
  • 1 TBSP ume plum vinegar
  1. Preheat oven to 400.
  2. Peel and dice the sweet potatoes. Place in greased tray. Toss with 1 tsp olive oil. Roast in oven for appx 25 minutes.
  3. Put “forbidden” black rice and water in a medium saucepan. Bring to a boil over high heat reduce cover and cook 30 minutes.
  4. Whisk tamari,sesame oil and ume vinegar together.
  5. When rice is warm toss all dressing into rice. Add sweet potatoes,peppers,corn,scallion and cherries. Serve room temperature or chilled .

Find more black rice recipes HERE:

Forbidden Rice Pudding With Blueberries from New York Times

Black Rice Pudding from Epicurious

Thai Forbidden Rice Salad from Barefoot Kitchen Witch

Forbidden Rice and Beans from Whole Foods

Learn more:http://www.naturalnews.com/029735_black_rice_antioxidants.html#ixzz1FIA6x0G3

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