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Sugar Detox Snack! Roasted Garbanzo Beans

3 Comments 28 April 2011

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Make these roasted chick peas as a high fiber, sugar-free, vegan,  protein packed treat for all of your family members that like to grab a snack as they wander (or whiz) through the kitchen. These roasted chick peas will keep your  blood sugar in check and keep you satisfied so that you wont find yourself raiding the rugelach jar before bedtime.


  • 2 cans of garbanzos, drained and patted dry (very important!) – Use a paper towel and lightly pat them dry, or place in a salad spinner taking care not to smash them.
  • 2 tablespoons olive oil
  • 2 teaspoons curry powder
  • sea salt to taste


  1. Heat oven to 400.
  2. Mix all the ingredients in a bowl.
  3. Spread out onto a cookie sheet.
  4. Bake for 15 minutes, then stir.  Bake for another 15  or 25 minutes or until crunchy.

Check out Apartment Therapy’s 15 More Ways to Flavor Roasted Chick Peas.

Image via Apartment Therapy


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Your Comments

3 Comments so far

  1. Leah L says:

    These were delicious. I’d just suggest that if you can’t take “hot,” start with less curry and add as desired.


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