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Carb-Free Low-fat Cauliflower Passover Pizza

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Carb-Free Low-fat Cauliflower Passover Pizza

3 Comments 02 April 2013


Carb-less Pizza for #Passover


Pizza recipe trends are constantly evolving, and this carb-free, low-fat Passover version from Emanuelle Lee of London is one that you will want to whip up all year round. If you are a Passover hostess that is trying to escape the post holiday waistline bulge, then this recipe is for you!

Check out Emanuelle’s blog at  www.manusmenu.blogspot.com.


Carb-less #Passover Pizza

Carb-less #Passover Pizza


    For the crust:
  • 1 Cauliflower cut into small pieces (or equivalent amount pre-cut)
  • 1 egg
  • 2 tsp garlic paste
  • 1 tbsp grated cheese (preferably mozzarella)
  • 2 tsp olive oil
  • Salt and pepper
  • Polenta mixture
  • For the sauce
  • 1 clove of garlic (chopped)
  • 1 can cherry tomatoes
  • Olive oil
  • 2 Tsp sugar
  • 1/2 chilli flakes
  • Fresh basil leaves
  • 1/2 teaspoon oregano
  • Salt and pepper
  • Low fat mozzarella cheese


  1. Preheat oven to 400 Degrees F.
  2. Blend the cauliflower in a food processor until it has become a grainy paste. Pour into a mixing bowl and mix in the garlic paste, olive oil, egg and grated cheese. Mix all the ingredients together. Add a pinch of salt and pepper.
  3. Cover a flat baking tray with parchment paper. Grease the paper with a little bit of olive oil. Sprinkle a pinch of polenta mixture on to the tray.
  4. Take about 3 heaps of cauliflower and flatten it out onto the tray with a spatula into the pizza shape of your choice.
  5. You should have enough 'dough' left over for 1 another medium sized pizza. Repeat sequence with the rest of the dough.
  6. Bake for 20-25 or until golden. With a large spatula, carefully turn the pizza crust over and bake the other side for 10 minutes.
  7. (You may put the crusts under the broiler for a few minutes to make them extra crispy but make sure they don't burn!)
  8. While the crusts are baking, make the sauce. In a pan, heat up a tablespoon of olive oil, add the chopped garlic, sauté until softened a little and add the can of tomatoes. Smash the pieces of tomato so the sauce is a little smoother. Add the rest of the ingredients.
  9. Once the pizza 'dough' is golden and hard, smooth a large amount of the sauce on top and leave about a half inch space around the outside to make the crust. Top with (low fat) fresh mozzarella cheese and top with a little olive oil, salt and pepper.
  10. Add your favourite toppings. Bake for 10 minutes. Sprinkle some basil leaves for decoration and enjoy! (guilt-free!)

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DAY 4 ON OUR “30 Day Sugar Detox Challenge!”

healthy body, healthy living

DAY 4 ON OUR “30 Day Sugar Detox Challenge!”

No Comments 12 April 2010

How are YOU doing so far? 
Eliminating sugar from our diet can be very rewarding. I find that one of the greatest benefits is that you wind up choosing healthier food choices because your not filling up on foods that have simple sugars in its ingredients, also known as “empty calories.” 

I must confess that I am finding this experience to be an extremely  satisfying one.  The emails and comments that I  receive  motivate me to keep on writting! Women are  sharing  with me either their challenges or questions about details in their diet which clue me in to the fact that everyone  wants to adhere to the strictest letter of our law!

Some expressed that even though they are not joining in the challenge, they are reading the e-mails and are motivated to possibly try it at another time of their life.

Others  revealed that their kids are getting involved and trying to eliminate sugar from their diets. While other woman feel “like fabulous roll models to their children and husbands by taking good heath care of themselves.”

 Where ever YOU are in our Detox Challenge its ALL GOOD!

Thank you for reading, participating and sharing.

I love the questions-though please be patient with the answers as I’m getting lots of them!

Q: Can we eat dairy products such as low fat mozzarella cheese or cottage cheese.

A. Yes! Low fat or fat free dairy products are fine.  We are aiming for a healthy diet that promotes all food groups.

A recent study showed that the more servings of dairy foods that adults consumed, the greater the percentage of their total calories that came from saturated fat (definitely not a good thing).

But the other side to the story is that their intake of many key nutrients — like protein, calcium, magnesium , folate, B1, B2, B6, B12, and vitamins  A, D, and E — also increased along with the number of dairy servings.

So how do you get all those great nutrients from dairy without the drawbacks?

Low-fat dairy is the answer! As you decrease the fat in dairy products, you cut calories, saturated fat, and cholesterol , while protein, calcium, and most other vitamins and minerals remain high.

Low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving. Just a cup of lite nonfat yogurt, for example, gives you a third of your daily recommended calcium intake, along with 17% of your estimated daily protein intake.

 I realise that many people don’t eat dairy. To those I simply recommend obtaining those same nutritious vitamins from other sources. Such as; dark leafy greens for calcium, beans for protein and spinach for folate.

To my “Sugar Detox Buddies”

 – I was successful on day 2, 3 and 4. (Friday, Saturday and Sunday!) My mind feels strong and determined. My body is starting to feel lighter. I am so ready for the days ahead!

Friday May 7 10-12
An event you won’t want to miss! Be a  part of the experience. RSVP -ASAP

Comment below!

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