Tag archive for "Fruit and Vegetable"

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Stir-Fry Brown Rice by Lisa Bailey

kosher pareve recipes, kosher recipes, kosher rice and pasta recipes, kosher vegetable recipes

Stir-Fry Brown Rice by Lisa Bailey

1 Comment 08 June 2010


Don’t know what to do with leftover brown rice?

This healthy version of stir fry is really an interesting mix of different flavors with curry and ginger.

Ingredients:

2 tablespoons Canola oil

1 small onion chopped

1 tblspn of chopped ginger

¾ cup green beans, cleaned and cut

½ cup Shredded carrots

1 tablespoons curry powder

3 cups of day old cooked brown rice

1 cup of canned chick peas rinsed and drained

1 cup of grape tomatoes halved

2 tablespoons low sodium soy

Blk pepper to taste

Heat skillet add oil, onion and ginger, cooking until yellow (5-10 min.)

Add green beans and carrots, cooking a few minutes. Stir in curry powder and add in brown rice. Cook for 2 minutes combining with vegetables. Add chickpeas, tomatoes, soy sauce and black pepper. Stir fry for one minute and serve.

Lisa Bailey

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Jamie Oliver’s Perfect Omelets

kosher pareve recipes, kosher recipes

Jamie Oliver’s Perfect Omelets

No Comments 01 May 2010

Its one thing to master a recipe. But to a master a technique is quite another. Once you have successfully mastered a technique, whether simple or difficult, the recipe options are endless. Watch Jamie Oliver’s easy tips to making the perfect omelets. Jamie just adds cheese to his but of course there’s so many more options- spinach, mushrooms, different colored peppers, tomatoes, onions…..

Make a few different combinations for mother’s day. Each vegetable can be sauteed separately the day before and stored in the fridge. This is what I would use:

Chopped red peppers

Chopped onions

Spinach

Fresh or dried herbs, such as parsley and basil

wild mushrooms

Two different kinds of cheese

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Revised Tasty Black Bean Burgers

kosher pareve recipes, kosher recipes

Revised Tasty Black Bean Burgers

2 Comments 20 April 2010

By: Lisa Bailey

Served over a bed of sliced avocado and brown rice, this dish makes a healthy and fat free main course.

They are also pretty  for company  when u make them in a small patty size.

Black Bean burgers

4   cans of black beans, rinsed and drained

4 large scallions chopped

1-2   jalapeno, seeded and chopped

½   teaspoons cumin

1 and ½   cup cooked brown rice (revised)

Salt and pepper

Directions for this Kosher Recipe

In a food processor pulse half the beans with scallions, jalepeno, and cumin.  In a large bowl combine bean puree with rice and remaining beans , season with salt and pepper . Form into patties   small or large (may freeze at this point)

Spray cooking sheet with pam and bake burgers in 450 degree oven 10-12 min (turning once)

Yogurt  Topping (optional)

1 cup plain yogurt

2 tablespoons chopped parsley

1 tablespoon lime juice

Combine all ingredients add salt and pepper to taste and serve with bean burgers



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Spring Detox Juice Recipes

kosher drink recipes

Spring Detox Juice Recipes

2 Comments 07 April 2010

Apple juice-ginger drink and Lavander lemonade...

After all of that charoset and matzoh, its time to give our bodies a fresh start. Here are some  juicy recipes to help  jump start your spring!

the following excerpt is adapted from here.

“Imagine us all being kids again and we have spent the day out in a big huge pile of beautiful dirt, digging holes, making castles, playing with toys, living large. We come back inside and it’s time to clean up. How? Every which way; we clean our hair, our nails, our skin, our feet, our backs, our ears… wherever the dirt and gunk of the day got into. Same goes for cleansing our insides, and juicing cleanses the cells faster than any other food that I’ve found. Cleansing is not “new, and improved.”

We are all cleansing right now, and have been since the moment of conception. Every cell is constantly peeing and pooping. Every time we breathe out, we’ve cleansed our body of the metabolic waste known as carbon dioxide. Every time we have a bowel movement, our body is eliminating old cellular material (interesting: up to 40% of every bowel movement is dead cells). Cleansing occurs because our body’s cells are constantly dying and being replaced with new cells. Our spleen and liver and stomach cells do it, our intestinal walls do it, even our bones and muscle cells do this regeneration circle of life. All vegetable juicing does is improve this spring-cleaning regeneration process.

1. There is hardly any digestive work needed to process raw, enzyme  active liquid. Vegetable juice gets into the system quickly. 

2. Squeezed vegetable juice is very nutrient-dense. This concentration acts to supercharge the system in the same way that herbal tinctures work. One of the words we are going to hear more about over the next few years is “phytonutrients,” or plant chemicals. They are proving-as those who have switched to whole foods always have known-to be the key behind keeping our bodies free of cancer, digestive problems, and other degenerative illnesses.

3. The most important, and most overlooked, reason: juicing cleans the liver. I believe that the next big advance in understanding health will be in acknowledging the importance of self-detoxifying and de-sludging our liver. Sure, if you look into any human biology book, it already tells us that there are now over 700 known functions of the liver. But what we don’t realize is how that functionality is dependent on how unclogged it is.”

the following juices are adapted from juicer recipes.com

Orange Apple Carrot Celery Ginger Detox Juice Recipe

2 oranges
1 apple

Carrot Apple Ginger Juice 3of3

3 carrots
1 celery stick
1 inch ginger root

process in juicer and serve.

Pineapple Celery Ginger Flaxseed Detox Juicer Recipe

2 cups pineapple

3 celery sticks

1 inch ginger root

1/8 teaspoon flaxseed oil

Process the celery, pineapple and ginger root through your juicer. Pour into a glass. Then add the flaxseed oil and mix thoroughly. You may want to make this juice and then put in a jar that has a lid — add the juice and the flaxseed oil — put the lid on the jar and shake vigorously to mix. Then pour it into a glass and enjoy!

Cucumber Apple Mint Ginger Juicer Detox Recipe

1 cucumber
2 large sweet apples
2 sprigs fresh mint leaves
1/2 inch ginger root

Process all the ingredients through your juicer.
This is a great detox cleansing juice.



Grape Apple Lemon Lime Juicer Detox Recipe

1 cup of grapes
1 apple
1/2 lime
1/4 lemon

Process and serve in tall glasses. Garnish with a slice of  lime.

Its a perfect time of year to buy a juicer. Not sure which one is for you? The video above may help you decide as the guys from organicjar.com test three popular juicers and compare price and functionality.

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Family Favorite-Baked Potato With Broccoli and Cheese

kosher recipes

Family Favorite-Baked Potato With Broccoli and Cheese

1 Comment 31 March 2010

After scouring the internet for a non-creamcheesy,non-heavy buttery baked potato recipe, I decide that it was time to go back to Susie Fishbein‘s  recipes. I made these baked potatoes for a big dairy dinner last  year on the Holidays, and it was a great hit.

Please adjust quantities for the amount of people you are serving.

Ingredients for this Kosher Recipe

3 large russet poatoes

olive oil

1 cup broccolli florets

1/2 cup shredded Cheddar cheese

2 tsp potato starch

2 tsp milk

1/2 tsp sea salt

 

Directions for creating this Kosher Recipe

]Preheat oven to 400 degrees F.

Scrub and dry each potato and cut a large X into the top of each potato.

Place potatoes on a baking sheet and brush with olive oil.

Bake for 1 hour and remove when soft.

Steam chopped broccoli till tender about 5 minutes.

Drain and add cheese to the broccoli.

Place potato starch in a bowl add milk and stir to dissolve. Add salt.

Add this mixture to the broccoli and cheese.

With a wooden spoon stir mixture over low flame.

Pour 1/3  mixture into potato X extending over the sides.

Keep warm until ready to serve.

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