Tag archive for "Holiday lunches"

How to Feel Skinny After the Seders by Sari Dana

healthy body

How to Feel Skinny After the Seders by Sari Dana

4 Comments 27 March 2011

It’s Thursday morning, and the Seders are behind us, the kids are in school, and all that food is in us! I must be honest, as much as I tried to eat as close to my ideals as possible, the over dose of all the extra food that my body is unaccustomed to, makes my body feel….well, simply… FAT!

One part of brain tells me, “don’t be such as party-pooper!” It’s so much fun to taste everything in sight and share in the fun with friends and family. The other side of my brain says, “get over it Sari, having control over what you eat is a direct line to how you look, and more importantly feel.” For example, I hosted the first seder to 16 family guests. I was so excited to prepare my family’s favorite dishes that I forgot to prepare something acceptable for myself! Being unprepared totally left me vulnerable.  As a Jewish mom, I know taking care of others sometimes precede taking care of myself. On the converse, when I ate a lunch at a friends house, it was so easy to stay focused. I was being served, and making choices was easy, knowing that eating lightly will honor my body greatly.

In retrospect, I believe it’s a sign of maturity to enjoy all the wonderful aspects about a family holiday dinner without over doing it and tipping the scale way over to what you are comfortable with.  Whew! I thought I lost the ability to “have fun”, and “let loose.” Instead, I’m simply being insightful and in tune to my needs.

Just know, that Jewish women from all over the globe are going through the same thing! We are in it together! We can share in each triumphs and help each other in time of need. Like now! We do our best…. but together we can do better!

Remember…

20- 30 minutes of walking or jogging

16 lunges

16 pushups

20 -60 second planks-3x

One important tip that’s easy to follow: up your water intake! Aim for 8-10 glasses of water. You will immediately feel less bloated. Matzahs are very dry and can clogg us up, if you know what I mean

Here’s something to look forward to…..

After 8 days of Passover (Pesach) feasting, I will be introducing my 2nd annual “30 Day Sugar Challenge!” You are going to love this! Tell your friends and family. This challenge is for anyone and everyone who craves eating at a higher ideal.

Starting date: May 1, 2011

Ending date: June 1, 2011

Keep on the lookout for more information on how to join in and get started. But for now, enjoy your family, friends and honor your body. If not YOU…then who??

With Gratitude to All, Sari Dana

GROUP FITNESS MOVEMENT SPECIALIST LIFE STYLE COACH

sari@dananyc.com


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