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Wild Salmon Chunks Served on a Bed of Baby Spinach

kosher fish recipes, kosher pareve recipes, kosher passover recipes,seder table Ideas, kosher recipes, kosher salad recipes, kosher vegetable recipes, Passover Recipes, rosh hashanah pasta, salads, and lunch ideas

Wild Salmon Chunks Served on a Bed of Baby Spinach

No Comments 10 March 2012

I’m always on the lookout for grilled salmon recipes, and when I came across this sauteed salmon recipe idea from my friends over at kosher.com and Joy of Kosher, I was inspired to put in on my before- the-fast menu .

 Health benefits of wild salmon:

  • speeds up your metabolism. This facilitates your sugar absorption rate and can lower your blood sugar level. Which in turn lowers your risk of developing diabetes.
  • For  shiny hair, bright eyes and healthy skin,  salmon consumption can do provide that as well.
  • Four ounces of wild salmon gives you a full day’s required amount of Vitamin D. That same amount of salmon also gives you more than half of the B12, niacin and selenium that you need daily. That four ounce serving of salmon gives you almost thirty grams of protein. That’s more than half of the Food and Drug Administration’s recommended daily amount.
  • salmon is a natural anti-depressant
  • Warning: FDA and EPA have  issued a recommendation that pregnant women and young children eat no more than two servings, or 12 ounces, of salmon and other low-mercury fish each week.
  • Read about mercury in farm raised salmon as opposed to wild salmon HERE

Health benefits of baby spinach:

  • A cup of spinach contains a little under 7 calories, almost a gram of fiber, and high levels of vitamins A and C.
  • Spinach has tons  of anti-cancer benefits. It has four times the beta carotene of broccoli. Spinach is also an excellent source of folate – an ounce contains nearly 25% of our daily requirement.
  • Spinach protects against age-related macular degeneration, a serious eye disease affecting older people.
  • Spinach contains folate which has cardiovascular benefits and promotes a healthy pregnancy.
  • Note: Spinach is among the 12 foods on which high levels of pesticide residues have been highly detected.  Please consider buying and eating only organically grown spinach.

Wild Salmon Chunks Served on a Bed of Baby Spinach:

Ingredients:

  • 2 tablespoons: olive oil
  • 1 1/2 pounds:salmon fillet, skinned and cut into bite-sized pieces
  • 1/2 red bell pepper, seeded, veins removed, diced
  • 1/2 green, yellow or orange bell pepper, seeded, veins removed, diced
  • 1/2 cup:golden raisins
  • 1/4 cup:pine nuts
  • 1/2 teaspoon:salt
  • 1 (10-ounce) package:baby spinach
  • 1/2 cup of your favorite homemade vinaigrette.

Preparation:

  1. In a 12-inch skillet, heat olive oil over medium heat. Add salmon, peppers, raisins, pine nuts and salt.
  2. Sauté for 7-8 minutes, until salmon is opaque and peppers are tender.
  3. Place baby spinach in a salad bowl and spoon warm salmon mixture over spinach.
  4. Drizzle balsamic dressing over the salad and serve warm or at room temperature.

Win a free Apron and enter our Shabbat table setting Contest!!!! Click HERE  for details!

 

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10 Jewish Women Bloggers and Kosher Recipe Blogs That You Should Follow:

chanuka table settings, hanukka recipes and tablesettings, kosher recipes

10 Jewish Women Bloggers and Kosher Recipe Blogs That You Should Follow:

3 Comments 17 December 2011

 

 

 

Subscribe Now: and win a chance for a free copy of “Dare to be Different!” The fabulous NEW COOKBOOK by ROBIN JEMAL!!!

 

Dear Hostesses,

Check out these  fabulous Jewish Blogging women who work very hard to bring us Jewish holiday highlights, decor and kosher recipes from all over the world. Here’s a roundup of some of them!

1- The Jewish Hostess- The Jewish Hostess is a place for all Jewish Women to be inspired by one another. My special love is displaying gorgeous pictures of Jewish Holiday Table Settings and parties  that women send me from all over the world.  Of course, gourmet kosher recipes are also a huge part of our  holiday meals and you can find tons of ideas for holiday and weeknight menus on The Jewish Hostess, many with a Sephardic and middle eastern flair!

 

2- Learn how to make garlic knots out of challah dough! Great to use these soft  challah knots for sandwiches on Shabbat!

Click on the video below from the famous kosher cook Jamie Geller from Joy of Kosher.

garlic-knot-thumb challah dough

 

3-Kosher Shopaholic- Friday night chicken soup recipe and dreidel shaped noodles! YUM!

On Kosher Shopaholic you will also find regular sales and deals, coupons, money savings tips, and reviews of products that interest the Jewish consumer.

 

shabbos chanukah soup2shabbos chanukah soup3 shabbos chanukah soup

 

4- For more great holiday deals,  coupon, freebie, or money-saving
idea,
visit my Yeshivah of Flatbush elementary school classmate, Susan Ehrenfeld Sharf over at Daily Cheapskate. She scouts the web for deals like this Barnes and Nobles 30% discount ! Who doesn’t love a good deal???

 

 

 


Print your coupon for 30% off one item, in-store, at Barnes and Noble.  Good until 12/24/11.

And don’t forget about the $10 off $20 coupon for toys and games at Barnes and Noble.

5- Check out Esti Berkowitz’s blog at Prime Time Parenting for the latest deals on gourmet kosher products and products for  growing Jewish families. Esti has been connected with brands and bloggers from around the world since 2008!

6- Get some GREAT kosher recipes from The Kosher Blogger Margo Sugarman who lives in Israel. Try her lowfat, low carb latkes all year round!

 7-I’ve got to try to make this EDIBLE MENORAH! HOW PEFECT IS THIS HANUKKA IDEA ??

From my friends at COOK KOSHER.com

8- Check out this crafty no-mess DIY post by Creative Jewish Mom over in Israel. Your kids can learn how to make their own crayon resist

Hanukkah wrapping paper! Gorgeous and so personal!

Crayon resist gift packaging+tags

9- Learn how to make Skirt Steak Diablo with Zahava from Kosher Camembert.  Zahava has been featured in Saveur, PhotoGrazing, Food Gawker, and Tastespotting.

 

11-WAIT!!  I have five more great blogs!! Busy in Brooklyn should keep you clicking!.  Check out this Hanukkah snow globe!

12- Please visit  The Kosher Foodies.  You will love their healthy recipe for Lentil and Brown Rice Burgers!!!!!!

 

13- Fashion- Isha has the chicest picks of fashion and style for every Jewish woman. Enjoy!!!!

 

 

 

14- Koshereye has all the latest info on all of the top kosher products on the market. Check them out!

Subscribe Now: and win a chance for a free copy of “Dare to be Different!” The fabulous NEW COOKBOOK by ROBIN JEMAL!!!


 

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20+ Great Kosher Cookbooks

gourmet kosher cookbooks, kosher recipes, SHOP HERE

20+ Great Kosher Cookbooks

2 Comments 23 October 2010

Check out this hot selection of gourmet kosher cookbooks. Perfect kosher recipes for your favorite Jewish Hostess on Hanuka. Choose from your favorite Sephardic Jewish cook’s recipes in Brooklyn and Deal, N.J. , or scroll down and order from Amazon’s bestsellers by Susie Fishbein, Jamie Geller, Paula Shoyer, and more! Whatever you choose, your gifts will be treasured in the kosher kitchen for years to come.

Magen David Yeshivah's Brand New Gourmet Cookbook

to order Chef at Home contact Yvonne Franco.

$45

available at www.deal delights.com. Proceeds are donated to Hillel Yeshivah.

$36

available at www.deal delights.com. Proceeds are donated to Hillel Yeshivah.

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