Tag archive for "spaghetti"

Easy Low fat Roasted Spaghetti Squash with Herbs

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Easy Low fat Roasted Spaghetti Squash with Herbs

1 Comment 12 November 2011

 
 
Recipe Courtesy of Whole Foods Market

Serves 6

Spaghetti squash has a unique texture that shreds into spaghetti-like strands when cooked. In this recipe, the fresh herbs are roasted with the squash and removed before serving, leaving the subtle, fragrant flavor of rosemary and sage.

Ingredients

  • 1 1/2 cups gluten-free low-sodium chicken or vegetable broth
  • 2 large sprigs rosemary
  • 2 large sprigs sage
  • 1 (3- to 5-pound) spaghetti squash, halved lengthwise and seeded
  • 2 tablespoons  olive oil
  • 2 tablespoons chopped parsley
  • Salt and pepper to taste

Method

Preheat oven to 375°F. Pour broth into a 9- x 13-inch baking dish. Using a knife remove rosemary and sage sprigs  and toss into broth. Arrange squash in dish, hollow sides down, and roast until rind gives easily when pressed and flesh is just tender, 35 to 45 minutes. (Be careful not to overcook squash since it will become too soft and soggy.) Transfer squash to a large plate, hollow sides up, and set aside until cool enough to handle.

Using a fork, scrape squash out of rinds and transfer to a large bowl. Add butter, parsley, salt and pepper and toss gently. Serve immediately.

Nutrition

Per serving (about 11 oz) : 110 calories (40 from fat), 4.5g total fat, 2.5g saturated fat, 10mg cholesterol, 280mg sodium, 17g total carbohydrate (4g dietary fiber, 7g sugar), 2g protein

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Gladys’s Healthy “Baked Ziti”

kosher pareve recipes, kosher passover recipes,seder table Ideas, kosher recipes, kosher rice and pasta recipes, kosher vegetable recipes, rosh hashanah pasta, salads, and lunch ideas, Sukkot Recipes

Gladys’s Healthy “Baked Ziti”

3 Comments 20 September 2011

Back by popular demand- Gladys’s healthy baked ziti! Great idea for a Rosh Hashana lunch or a Sukkot lunch!

 

“Hi Marlene its Gladys. Here is my Spaghetti Squash Ziti recipe. Its low-cal and healthy!!!”

P.S.- Give Gladys Bawabeh a big round of applause- she is only married about 2 months and is cooking not only for her husband, but is whipping up cool dinner parties as well!

Directions for this Kosher Recipe

  1. To make delicious spaghetti squash baked ziti, you will need two spaghetti squash.
  2. Cut both spaghetti squash in half vertically and cut the top off. Once you do that take out all the seeds inside. (you can also ask the  guys in the fruit store to cut it for you).
  3. Sprinkle a little drizzle of olive oil on all 4 halves . Then face them down and put them on a tray and bake them on 350 degrees for about an hour and ten minutes.
  4. Next take the tray out and take a fork n gently scrape the inside of the spaghetti squash. The squash should fall out and look like spaghetti.
  5. Place it all into a pyrex and put a half of cup of marinara sauce on it. Mix it all in so its not juicy.
  6. Then sprinkle kosher muenster or kosher low fat mozzarella cheese on top and cover all the squash.
  7. Put back in oven and bake 350 degrees for another 35 minutes.
  8. 35 minutes later you will have a healthier verzion of baked ziti! :)
  9. check out my Pretty in Pink table setting HERE!
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Spaghetti Squash Marinara

kosher recipes

Spaghetti Squash Marinara

1 Comment 09 April 2010

Spaghetti Squash is a great alternative to eating pasta. Top it with this quick and easy marinara sauce and enjoy it guilt free!

Ingredients for this Kosher Recipe:

1 Spaghetti Squash cut lengthwise

Sauce ingredients

  • 1 jar of your favorite Marinara sauce
  • 1 Pint Grape or cherry tomatoes sliced lengthwise
  • 1 can black olives sliced
  • 1 onion chopped
  • 3-5 garlic cloves crushed
  • Dried Oregano
  • Red Pepper Flakes if you wish to make sauce spicy

Preparation for Squash

Preheat oven to 350

Cut spaghetti squash lengthwise and scoop out seeds. Roast on tray face down for 30-45 min.  Using heat-proof gloves, scoop out the “spaghetti” with a fork.

 

For Sauce

Saute onion and garlic in a little olive oil. Add grape tomatoes and olives and saute for about 1-2 minutes. Add sauce and bring to a boil. Cover and simmer for about 15 minutes checking frequently. Season with dried oregano. Pour over squash and serve.

Recipe Courtesy of Frieda Shama

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