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Three Guilt-Free Fat-Free Fruity Summer Drinks by Ariella Fallack

0 Comments 06 July 2012

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Thank you Ariella for sharing your thirst quenching fruity drinks with all of us Jewish Hostesses that are sweltering in the summer  heat!

Hmmm……I’m not sure which summer drink to try first- I think it will be the Watermelon Breeze since UPS just delivered my first case of Nirvana coconut water. Cant wait to rip open the box and throw all of the ingredients into the blender!


Watermelon Breeze

  • 3 cups cubed chilled watermelon
  • 1 cup coconut water
  • squeeze of fresh lime
  • Ice if needed
  • Sprig of mint

Put all ingredients in blender. Blend until smooth.

Makes two servings.

90 calories per serving.

Melon Mojito

  • 2 cups cubed Honeydew Melon (I like to freeze mine)
  • 1 cup cubed English Cucumber
  • 1 cup coconut water (I freeze this into cubes too!)
  • 12 fresh mint leaves
  • 3 Tbsp fresh lime juice
  • Agave or honey squirt
  • Blend until smooth.

Makes 2 servings.
95 calories per serving.

Vanilla Peach Treat

  • 2 cups sliced fresh peaches
  • 1 cup cubed Asian pear
  • 1 cup vanilla almond milk
  • 1 cup coconut water frozen cubes
  • Dash of cinnamon

Put all ingredients in blender. Blend until smooth.

Makes 2 servings.

160 calories per serving.

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